Our first "Triathlon" event!

Joyathlon pics are now online in our gallery.   See below for race reports.

Full Results:

JOYATHLON 2005   Those completing all 3 events:        
             
GIRLS            
Name Centre Swim Time Bike Time Run Time Total  
Agnes Edinburgh 4.28 13.41 16.30 34.39  
Bithika Cambridge 5.27 17.33 19.00 42.00  
Fran Cardiff 5.47 16.29 20.33 42.49  
Sahana London 4.40 20.19 18.22 43.21  
Stef Bristol 5.22 24.26 21.01 50.49  
Diana London 4.36 17.23 29.18 51.17 1st Vet
Marina Oxford 6.23 26.03 29.40 61.06  
Pascale Lorient 7.22 27.09 27.10 61.41  
             
BOYS            
Name Centre Swim Time Bike Time Run Time Total  
Dave Cambridge 2.54 11.35 12.43 27.12  
Shane Dublin 4.32 12.04 11.41 28.17  
Roger Cardiff 5.05 11.36 11.47 28.28  
Steve Cambridge 5.03 12.26 12.49 30.18  
Adelino Paris 5.41 12.59 13.21 32.01  
Sahadeva London 5.36 13.03 13.28 32.07  
Ashcharjya Paris 3.51 16.03 12.28 32.22  
Devashishu London 4.04 14.10 14.17 32.31  
Runar Reykjavik 4.20 14.56 13.38 32.54  
Mikael Paris 4.15 14.03 14.53 33.11  
Tirthika London 6.02 17.36 19.36 43.14 1st Vet
Bijon London 5.54 16.52 20.50 43.36  
Kaivalya London 6.28 19.56 30.03 56.27 2nd Vet
             
TEAM RESULTS: Triathlon Relay            
             
GIRLS   Swim Bike Run Total  
Helena-Shinja-Helena   5.17 17.53 18.51 42.01  
Ashani-Hemabha-Hemabha   5.37 21.16 18.08 45.01  
Judy-Udasina-Piyasi   8.08 22.38 18.46 49.32  
             
BOYS   Swim Bike Run Total  
Suswara-Balavan-Mark   5.00 14.26 12.10 31.36  
Ed-Richard P-Richard F   3.20 9.47 19.21 32.28  
             
             
             
Individual Event Results - Swimming (200 Yards, open air pool)            
             
GIRLS            
Agnes Edinburgh 4.28        
Diana London 4.36        
Sahana London 4.40        
Helena Cambridge 5.17        
Stef Bristol 5.22        
Bithika Cambridge 5.27        
Ashani Marseilles 5.37        
Fran Cardiff 5.47        
Marina Oxford 6.23        
Pascale Lorient 7.22        
Judy Ipswich 8.08        
             
BOYS            
Dave Cambridge 2.54        
Ed Bristol 3.20        
Chidabhas Oxford 3.29        
Ashcharjya Paris 3.51        
Devashishu London 4.04        
Mikael Paris 4.15        
Runar Reykjavik 4.20        
Shane Dublin 4.32        
Suswara Bristol 5.00        
Steve Cambridge 5.03        
Roger Cardiff 5.05        
Sahadeva London 5.36        
Adelino Paris 5.41        
Bijon London 5.54        
Tirthika London 6.02        
Kaivalya London 6.28        
Sarvosmi Oxford 8.05        
             
             
CYCLING - 4 MILES UNDULATING ROADS (measured by GPS)            
             
GIRLS            
Agnes Edinburgh 13.41        
Fran Cardiff 16.29        
Diana London 17.23        
Reva London 17.32        
Bithika Cambridge 17.33        
Shinja London 17.53        
Latta Cambridge 18.55        
Sahana London 20.19        
Hemabha London 21.16        
Udasina Bristol 22.38        
Stef Bristol 24.26        
Marina Oxford 26.03        
Pascale Lorient 27.09        
Shringkhala London 27.29        
Manju Calcutta 2 Miles        
             
BOYS            
Richard P Oxford 9.47        
Dave Cambridge 11.35        
Roger Cardiff 11.36        
Steve Cambridge 12.26        
Shane Dublin 12.40        
Adelino Paris 12.59        
Sahadeva London 13.03        
Mark Bristol 13.45        
Mikael Paris 14.03        
Devashishu London 14.10        
Balavan Bristol 14.26        
Runar Reykjavik 14.56        
Suswara Bristol 16.00        
Ashcharjya Paris 16.03        
Bijon London 16.52        
Chidabhas Oxford 16.53        
Tirthika London 17.36        
Sanjaya Ipswich 19.29        
Kaivalya London 19.56        
             
             
RUN - Certified accurate 2 Miles in Jesus Green            
             
GIRLS            
             
Lena London 16.14        
Agnes Edinburgh 16.30        
Hemabha London 18.08        
Sahana London 18.22        
Piyasi Oxford 18.46        
Helena Cambridge 18.51        
Bithika Cambridge 19.00        
Fran Cardiff 20.33        
Stef Bristol 21.01        
Pascale Lorient 27.10        
Arpita Edinburgh 28.51        
Marina Oxford 29.40        
             
BOYS            
             
Shane Dublin 11.41        
Roger Cardiff 11.47        
Mark Bristol 12.10        
Ashcharjya Paris 12.28        
Dave Cambridge 12.43        
Steve Cambridge 12.49        
Adelino Paris 13.21        
Sahadeva London 13.28        
Runar Reykjavik 13.38        
Devashishu London 14.17        
Mikael Paris 14.53        
Suswara Bristol 16.04        
Richard F London 19.21        
Tirthika London 19.36        
Bijon London 20.50        
Kaivalya London 30.03        

 

Stef's Race Report:

My First Mini Triathlon

“Go!" was called and I set off swimming two lengths of a 100 yard outdoor pool in Cambridge.   I had intended to swim at a gentle pace because a 4 mile bike ride, a 2 mile run and a 3 ½ hour drive back to Bristol were to follow later.   However, when I heard"Go!" I was gripped by a desire to swim as fast as I could.   It left me well out of breath for a while, but also very refreshed, in a tired sort of way.


 The 4 mile bike ride- what joy it was!   I have never owned a bike and only remember two occasions when I rode one as a child.   Such being the case, I was somewhat tentative about cycling any distance, let alone 4 miles.   After I set off, in a thrice I was out of the village and into Cambridgeshire countryside.   Glorious!   I enjoyed freewheeling a couple of times, somehow forgetting that a downward slope would mean more effort on the return.   Sometimes fellow cyclists coming the other way or going the same way would pass me and we would exchange a friendly greeting.   I think a bicycle may need to be added to my shopping list!


 The 2 mile run- 32 degree heat in a park, where most people seemed to be either queuing for the pool or eating ice cream.   The run was challenging at the beginning and remained so, but I completed the distance.   All things considered, it was even a reasonable time for me. Participating in the triathlon was its own reward, together with the sumptuous picnic in the park afterwards.   I look forward to the next one!

Cross-posted from uk.srichinmoyraces.org

The value of running
"Running means continual transcendence, and that is also the message of our inner life."

Run and Smile
"Most runners are either unaware of the inner realities or are apt to feel that the inner realities cannot be manifested in the outer world."

The Outer Running and the Inner Running
"The outer runner does; therefore, he succeeds. The inner runner becomes; therefore, he proceeds. "

Complete Works of Sri Chinmoy
Cross-posted from uk.srichinmoyraces.org

Ongkar, one of the founding members of the UK Sri Chinmoy AC, recalls our humble beginnings....

Back in 1980 on a Saturday morning in June, 20 runners assembled for a 7 mile race in Hyde Park, London.

The race consisted of 3 3/4 laps within the park. It started alongside the Serpentine lake and finished in pleasant parkland.

        Left: Ongkar in familiar pose recording at one of our races, and with daughter Dipika, who also runs for Sri Chinmoy AC, at our course in Battersea Park.

The winner was John Hensman from South London in a time of 36.17. Another runner, Mark Pickard, came fourth but could not stay for the prizegiving as he was scheduled to run the Woodford to Southend 40 mile road race later on that day! At that time, Mark was the most consistent ultra-runner in the UK, so a 7 mile race at 8am was just a warm up for the big one.

This modest race was the first ever organised by Sri Chinmoy AC in the UK and very quickly more races were organised until about 300 people participated in 5 mile, 10k and 10 mile races within the following 12 months.

Following on from this, the venue for the races changed to Battersea Park, where we still organise a large programme of races each year. Particularly popular are the 2 mile Monday evening races held every summer.

At the time of writing, the next race is a 10km on Saturday 11th September at 8am in Battersea Park, and if thats too short a distance then there is the 24 Hour rack race at Tooting Bec Track on 9 & 10 October.

Very soon after that first race in 1980, other races were held by Sri Chinmoy AC in Ipswich, Bristol, Oxford, Edinburgh and Cambridge. (Editor's note - more articles about our club's history coming soon, courtesty of Sanjaya our Ipswich race director).

Ongkar.

"Run and Become
Become and Run
Run to succeed in the outer world
Become to proceed in the inner world"

Sri Chinmoy
 
Cross-posted from uk.srichinmoyraces.org

"Nothing is impossible if we can get beyond the barriers created by our own minds."

Sri Chinmoy and the Concept of Self-Transcendence

By Manatita


"You can always do more" says spiritual athlete Sri Chinmoy.   "Today's goal is only the starting point for tomorrow's new dawn.   At every moment we are transcending our previous achievements.........our goal should be our own progress, and progress itself is the most illumining experience."

This 73 year-old meditation teacher is himself a perfect example of his teachings.   Originally a sprinter, Sri Chinmoy began making his transition to longer races in 1978.   Within 9 months he ran his first marathon, and a year later had completed 7 marathons and two ultra-marathons (longer than 26.2 miles), plus a dozen or so other events.   He was then 48 years old.

Back in his native India, Sri Chinmoy was the decathlon champion for 12 years in the spiritual community in which he lived from the age of 12 to 32.   He was also the area's fastest runner, winning the 100 metre dash for 16 years in a row!

LINK:our USA web site has a gallery of early Sri Chinmoy pictures.

Sri Chinmoy says that we all have unlimited potential.   Nothing is impossible if we can get beyond the barriers created by our own minds.   To bring our capacities to the fore we need faith, discipline and the determination never, never to give up!   Life is not made for failure, but for progress.   We should never give up, no matter how many times we try and fail.   Eventually nature itself must surrender to our determination.

Sports, says Sri Chinmoy, bring dynamism and power into the body.   Physical fitness is also of great importance in our lives.   If the body is in good condition, we can perform all our life's activities well.   So it is important to run or do physical activities every day in order to become strong, healthy and dynamic.   If we are physically fit we are better able to keep ailments and other uninvited guests from entering into us.. This synthesis of outer fitness, accompanied by inner fitness through meditation, is present throughout the teachings ond activities of this spiritual master, sport philosopher and champion athlete.

In the act of competing, we are always competing to beat ourselves.   The other athlete is necessary, but only in so far as to bring out the best in us.   Success and failure are simply experiences that come to us along the way.   We can go beyond them.   Sri Chinmoy says:  

"The determination in your heroic effort will permeate your mind and heart even after your success or failure is long forgotten."

And on competition:

"We compete not for the sake of defeating others, but in order to bring forward our own capacity.   Our best capacity comes forward only when there are other people around us.   They inspire us to bring forward our utmost capacity, and we inspire them to bring forward theirs.   That is why we have competitive sports.   The seeker-athlete never tries to compete with others, but only tries to transcend his own capacity."

"Transcendence", for Sri Chinmoy, indicates a natural evolutionary drive that is part of the earth itself.   All levels of the earth creation, he teaches, are striving consciously or unconsciously to improve.   When this striving is conscious, as through meditation, progress is made more quickly.   Physical fitness is the quickest and simplest means to bring the qualities of endurance into an individual's consciousness.   However, the philosophy of self-transcendence can apply to any area of life's activities, from the physical to the cultural and spiritual.

Sri Chinmoy has excelled in many sports including football, volleyball, table-tennis, tennis (which he played for two hours daily until in his early sixties), and weightlifting.   He has also majored in the art forms of painting, music, poetry and writing.   To date he has written over 1,450 books, painted over 200,000 paintings and composed over 18,000 devotional songs.   He can play over 100   musical instruments and has performed around 700 free concerts around the world.   The list of his achievements is endless.

Today, the Sri Chinmoy Marathon Team are at work in over 300 centres in more than 50 countries throughout the world, providing the public with over 500 races a year.   The Team's longest race is an elite invitational 3,100 mile event.   They are also famous for the Self-Transcendence 2-mile races held on a one-mile loop in many countries throughout the world.   Acting on the inspiration of Sri Chinmoy, the Team tries to to bring forward the inner capacities of the runner such as cheerfulness, courage, endurance, and the determination to transcend their own capacities.

I would like to finish this article with two inspirational sayings of Sri Chinmoy:

"Every day, when morning dawns, we should feel that we have something new to accomplish.   We are running and every day we are advancing.   If we are aspiring, we are always in the process of running.   When we start our journey in the morning, we should feel that today is the continuation of yesterday's journey; we should not take it as a totally new beginning.   And tomorrow we should feel that we have travelled still another mile."

"Determination can change your mind.
Determination can change your heart.
Determination can change your life altogether."

Cross-posted from uk.srichinmoyraces.org

London to Brighton: a personal perspective by Sarvosmi

In my youth, the only running that I did was when I was in hot pursuit of moving objects, such as buses or footballs, or when moving objects, such as large rugby players, were in hot pursuit of me. It was only when I became a student of the Master Sri Chinmoy that I came to know the true meaning of real running. Sri Chinmoy inspired me, and continues to inspire me, to run both inwardly and outwardly.

The longest run that I ever attempted was the 55 miles that separates London from Brighton. It was Peter T (Kaivalya), a Londoner, who came up with the idea. He found three comrades for his intrepid plan: myself (then a young man living in Oxford), Richard F (a young man who hailed from Nottingham) and Frank K (Purohit) (a laid-back, but very determined, Irishman). This ambitious endeavour was going to be a big jump for me, from my two-miles-a-day routine, to over 50 miles in one go. Self-transcendence indeed!

Ultra running is an established sport now, but back in 1984, when we did the run, it was definitely a minority activity. It was an early summer morning when we started out from London. Filled with energy and anticipation, we glided with effortless strides along deserted streets in the fresh morning air. Gradually suburbia retreated, and we hit the open road. We were ten miles out now and still feeling good, There was a single support vehicle, and Audi A4, travelling with us. This had our food and water on board. The plan was to stop every hour or so for brief refreshments. Out at 15 miles the going started to get tougher. We were running in single file now, with Peter or Frank taking turns as the lead runner, and Richard and myself bringing up the rear. At the twenty mile point we stopped again for water. I was starting to feel the enormity of the task that I, a mere running novice, had undertaken. My legs were stiffening up and my feet were sore and throbbing.

The sun was well up now and the air was getting warm, very warm. It was around this point that the pleasant tree-shaded roads ran out, and the endless stretches of dual carriageway began. In the August heat, with no tree shade, it felt like a desert out there - a desert filled with roaring cars and thundering trucks. What started out as heaven was slowly turning into hell. At 27 miles I felt hot and exhausted, but we were only at the halfway point. I had run a marathon, but we were only halfway there! The energy was draining from my weary limbs and I was desperately trying to hang on at the back of the group. On they went, relentlessly pounding the tarmac. At 35 miles, I was still running. It was pure agony now. Sharp stabbing pains were shooting through my calf muscles and my feet were on fire. I felt the desperation of a lost soul cast adrift and left to die in the burning desert sand.

The group forged on and I started to fall away. Every nerve, every sinew, and every muscle fibre screamed stop, for God's sake stop! This was my darkest hour, the point of total despair. Filled with absolute dejection, I decided to give up. I just could not face taking another step. And then, at the very point of defeat, a voice called forth from deep within me. The words were very clear - "Surrender to me. Surrender you mind, surrender your body and surrender your pain." There was no sudden rush of mysterious healing energy, but instead of embracing the pain, dejection and despair, I began offering them to the inner voice, and slowly but surely I broke through the mental barrier, the barrier that always tries to hold us back, to limit us. I began to move forward again. In the distance I could see that my comrades had stopped to nurse their blisters. This gave me the chance to rejoin the group and continue the journey.

At last the final leg! I was running on empty now, but I had transcended my pain, I had transcended my despairing mind. Every step had become an offering to my higher Self. Finally the promised-land appeared - the outskirts of Brighton. The shady trees were back and the fresh salty air gave our lungs a new lease of life. Quite a sight we must have looked: sunburnt, weary and sweat-soaked, but triumphant, as we reached the seafront - our final destination*. I learnt a lot on that run. But by far the most significant thing that I learnt was the power of surrender. Not the surrender of 'giving-up', but the surrender of 'giving', the surrender of offering the limited, finite self to the boundless, infinite Self. Ultimately, through the power of true surrender, anything is possible.

*The run ended there for me, but the rest of the group made a valiant attempt to run back to London. Peter T (Kaivalya) made it all the way.

Cross-posted from uk.srichinmoyraces.org

No-one seems to be able to agree on exactly when it happened, but some time in final quarter of the last century, four members of the Sri chinmoy AC set off on an ultradistance challenge run from London to Brighton.

One of them even made it back! The protagonists are all still active club members, and if you take part in our "Self Transcendence Races" in Bristol, Cardiff, London or Oxford you may well have met them: Richard (London), Purohit (Bristol), Kaivalya (London) and Sarvosmi (Oxford).

I have not yet been able to track down pictures of the event, though rumour has it that some do exist in a subterranean vault in the Wandsworth area, but here are a couple from that same era for you to enjoy: Sarvosmi (from an early international torch relay) and Kaivalya (from an aid station on the Masters and Maidens Marathon - accompanied by ever-youthful son Devashishu, who hasn't changed a bit).

Hopefully Richard and Purohit will add their memories at some point and supply equally charming photos from the 80s.

Until that point, members of our club here in the UK had rarely ventured beyond the marathon; this early journey of ultramarathon discovery heralded a new era which saw several teams make the trek to Brighton over the following fifteen to twenty years. In recent years the flow of such epic runs by club members has dried up a bit (with notable exceptions such as Tarit and Abichal, how many of us are out there running ultradistance?) so I hope this article inspires a new generation of Sri Chinmoy AC members to take on the challenge.

OK, enough from me, here are the stories!

Kaivalya's London to Brighton story
Sarvosmi's London to Brighton story

 

Roger, Sri Chinmoy AC Cardiff, Summer 2005

Cross-posted from uk.srichinmoyraces.org

The 100-mile London to Brighton run (1984,5 or 6?)

That summer Sri Chinmoy was encouraging us to transcend ourselves in our manifestation as he himself was doing. I got a call from Purohit suggesting a 100-mile run to Brighton and back over a weekend. We had five weeks to prepare. The girls were going to play netball for 24 hours! Purohit worked out the course and support vehicle and I got together a running programme. On the road we had four runners - Richard, Sarvosmi, Purohit and myself. The runners had a variety of long distance experience. Whereas Purohit and myself had attempted 4 or 5 marathons, I think Richard had suffered only one or two and Sarvosmi none at all! He was the really brave one.

We started running at midnight on Friday just outside Her Majesty's Prison on Brixton Hill. Purohit had worked out the distance to be exactly 50 miles to Brighton. Our programme allowed us a 20 minute break every two hours. We hoped to cover 9 to 10 miles between breaks and reach Brighton at midday. The summer night was beautiful and everything went well as we ran southward through Streatham, Thornton Heath, past Croydon, away from the built up areas and onto the A23. The breaks were threatening to become longer than the prescribed time and I had to play timer and encourage the runners back onto the road.

Gatwick Airport was about half way and almost a marathon distance. While the temperature remained cool the increasing weariness in our legs and the blisters did not seem to deflect us from our goal. The dawn brought in an increasingly hot day. The cars on the road could see us now more clearly and the fear of traffic dissipated. We had to stay together as a group and not allow anyone to fall behind. We were all really tired by 10am. Doubts about making it started to plague my mind and I comforted myself with visions of the sea and the healing effects of soaking in the brine. At midday Brighton was still a few miles away. We crawled through its suburbs wishing the sea to be around the next corner. We had to fight our way through the many tourists strolling idly along the narrow pavements and finally there it was..the pier, the pebbly beach, the sea! I could hardly walk on the beach..my blisters hated the pebbles. It was a great relief to fall into the caressing arms of the sea and let my bodyweight be supported by agencies other than my legs. We all needed to shower so we decided to go to the local swimming pool, swim and then shower and then,,,,,,,,,,eat a good meal. All this took time as the runners moved slowly and tried to keep the thought of the return run out of their minds.

We cheered up considerably after eating a cooked meal but the lack of a night's sleep was affecting everybody, even the support group. We agreed to sleep for an hour or two and then start the return run before sunset. Amazingly I felt quite revived and my blisters seemed to have subsided. Within 5 miles Sarvosmi dropped out. He had not taken the opportunity to swim in the pool, which we all felt had been restorative. The run back in the dark was quite hair raising because of the traffic and the bright headlights. We could not keep up the pace we had maintained on the way out and the group started to spread out. All three of us started walking at different times. I could see Richard in front of me wandering across the road rather dangerously. He was suffering from a lack of sleep. He decided to give up and take a seat in the car. Progress was slow and just before dawn outside Gatwick Airport Purohit decided that he could not go on. It was around about this time or soon afterwards that a strange change came over me.

It became clear to me that I was feeling no pain or fear in my body. I was running without making an effort - not fast, but freely and easily. I was floating on air. I could not believe it. I had covered 75 miles and I was now running as though I had just started. Pavitrata joined me for a couple of miles. Sweat was pouring off me like raindrops. I was bubbling over with happiness and joy. The support car passed me and Rod stuck his head out and shouted, "Take it easy, you've still got a marathon to go." Immediately fear took hold again and the pain I had felt earlier in all parts of my body returned. The joy vanished and the struggle started up once more. It was a crawl back to Streatham..We finished in Clapham instead of Brixton. It was 2pm, Sunday.

Cross-posted from uk.srichinmoyraces.org

Amelia's account of a very special relay run across the globe

italy1
Being on the World Harmony Run in Italy

I have just returned from the European leg of the World HArmony Run,
after spending one month running through Italy, Sicily and Greece. It
has been an incredible experience from start to finish. So much takes
place in one day on the run that it feels as if I have been away for a
year rather than a month!

Italy was a spectacular country to run through. We began in the very
north, in the mountains of the South Tirol and Dolomites, and ran
through the hills of Umbria and Tuscany to Rome. From there we ran
along the coast to Naples and caught a ferry to Sicily, then (briefly)
to Malta, back to Italy and through Calabria to the Aegean, where we
set off for Greece. It is hard to think of any one place that was
outstanding, as the route took us through so many beautiful landscapes
and cities. Some of the ancient towns in the north of the country
really caught my imagination. Their perfectly preserved mediaeval
buildings, all crowded around a towering palazzo, are steeped in
history and full of architectural beauty. They sometimes sit high atop
a hill, overlooking wide, flat lowlands, are surrounded by a high stone
wall and an avenue of trees. At the town "Municipis" we would often
meet the local representatives of sport or tourism, or the Mayor who,
like many of the people we met whilst I was there, were
characteristically warm and friendly. They would often give us
refreshments at a cafe in the piazza. Occasionally tey would present us
with a huige feast of spaghetti or a giant cone of gelati to eat. I
quickly learned not to eat too much in these situations or I would soon
regret it running 5km up the next hill!

italy3
I did enjoy the hills that we ran through; they were challenging and
dramatically beautiful. The air was often cooler up high among the dark
trees, silent except for the birds wheeling in the sly and the torch
flame that was always beside me as I ran. Whilst I loved the solitude
of the road and the sky, it was also great fun to run with athletes
from local running clubs along the way. They were often very
enthusiastic; sometimes I found myself running near race-pace while
those accompanying me seemed to be taking it fairly easy!

I enjoyed the animated exuberance that the runners brought with them
and the extra energy they gave us.They always seemed so proud and happy
to carry the torch. We also met thousands of children along the way,
all of whom were thrilled that the Harmony Run had come to their
school. When we ran with them through their playground, they were
always bursting with joy and energy, which would leave us smiling as
much as they were. The Harmony Run made it clear that, as we told the
children, there are nice people everywhere!

We would leave the school with ringing ears and the momentum would
carry us on and on, to the next town or to the bright sea, wherever the
road took us. The kindness of the people we met and the power of doing
something as simple as running with the torch to connect us all
together, amazed me time and time again.

Sure, at times I missed tea and toast and knowing when I would have
dinner, but the act of running miles and miles through a country not
knowing how the next day would unfold, who we would meet or the
landscapes we would see, was an exciting and wonderful challenge.

Whilst on the Harmony Run I came to value every mile I ran, whether
alone or with others, through hills or towns along seashores or rivers,
The beauty and nature of the suroundings began to matter less than the
running itself. To run became the most comfortable way to be, even when
my legs were so stiff it was difficult to walk properly! Aches and
pains came and surprisingly enough went away again.Despite my initial
fears of injury at the end of one month I found myself having done more
running than I ever imagined possible. This proved to me in a tangible
way that our self-imposed mental limitations are not absolute. I was
happy to discover that I could do much more than I thought. When I
heard myself thinking "I'm tired and stiff, I can't run any more today"
the best thing to do was to jump out of the van and run!

Doubt and worry disappeared into thin air like magic. When you do not
know where tomorrow will take you and yesterday is already many miles
behind, the present moment is all that exists. You just had to try to
surrender to what might happen next. The whole experience was so much
more powerful and immediate when I could do this!

italy2

I enjoyed each day as a world in itself and the month I spent with the
Harmony Run as a journey never to be forgotten.

Cross-posted from uk.srichinmoyraces.org

Amelia's account of a very special relay run across the globe

italy1
Being on the World Harmony Run in Italy

I have just returned from the European leg of the World HArmony Run,
after spending one month running through Italy, Sicily and Greece. It
has been an incredible experience from start to finish. So much takes
place in one day on the run that it feels as if I have been away for a
year rather than a month!

Italy was a spectacular country to run through. We began in the very
north, in the mountains of the South Tirol and Dolomites, and ran
through the hills of Umbria and Tuscany to Rome. From there we ran
along the coast to Naples and caught a ferry to Sicily, then (briefly)
to Malta, back to Italy and through Calabria to the Aegean, where we
set off for Greece. It is hard to think of any one place that was
outstanding, as the route took us through so many beautiful landscapes
and cities. Some of the ancient towns in the north of the country
really caught my imagination. Their perfectly preserved mediaeval
buildings, all crowded around a towering palazzo, are steeped in
history and full of architectural beauty. They sometimes sit high atop
a hill, overlooking wide, flat lowlands, are surrounded by a high stone
wall and an avenue of trees. At the town "Municipis" we would often
meet the local representatives of sport or tourism, or the Mayor who,
like many of the people we met whilst I was there, were
characteristically warm and friendly. They would often give us
refreshments at a cafe in the piazza. Occasionally tey would present us
with a huige feast of spaghetti or a giant cone of gelati to eat. I
quickly learned not to eat too much in these situations or I would soon
regret it running 5km up the next hill!

italy3
I did enjoy the hills that we ran through; they were challenging and
dramatically beautiful. The air was often cooler up high among the dark
trees, silent except for the birds wheeling in the sly and the torch
flame that was always beside me as I ran. Whilst I loved the solitude
of the road and the sky, it was also great fun to run with athletes
from local running clubs along the way. They were often very
enthusiastic; sometimes I found myself running near race-pace while
those accompanying me seemed to be taking it fairly easy!

I enjoyed the animated exuberance that the runners brought with them
and the extra energy they gave us.They always seemed so proud and happy
to carry the torch. We also met thousands of children along the way,
all of whom were thrilled that the Harmony Run had come to their
school. When we ran with them through their playground, they were
always bursting with joy and energy, which would leave us smiling as
much as they were. The Harmony Run made it clear that, as we told the
children, there are nice people everywhere!

We would leave the school with ringing ears and the momentum would
carry us on and on, to the next town or to the bright sea, wherever the
road took us. The kindness of the people we met and the power of doing
something as simple as running with the torch to connect us all
together, amazed me time and time again.

Sure, at times I missed tea and toast and knowing when I would have
dinner, but the act of running miles and miles through a country not
knowing how the next day would unfold, who we would meet or the
landscapes we would see, was an exciting and wonderful challenge.

Whilst on the Harmony Run I came to value every mile I ran, whether
alone or with others, through hills or towns along seashores or rivers,
The beauty and nature of the suroundings began to matter less than the
running itself. To run became the most comfortable way to be, even when
my legs were so stiff it was difficult to walk properly! Aches and
pains came and surprisingly enough went away again.Despite my initial
fears of injury at the end of one month I found myself having done more
running than I ever imagined possible. This proved to me in a tangible
way that our self-imposed mental limitations are not absolute. I was
happy to discover that I could do much more than I thought. When I
heard myself thinking "I'm tired and stiff, I can't run any more today"
the best thing to do was to jump out of the van and run!

Doubt and worry disappeared into thin air like magic. When you do not
know where tomorrow will take you and yesterday is already many miles
behind, the present moment is all that exists. You just had to try to
surrender to what might happen next. The whole experience was so much
more powerful and immediate when I could do this!

italy2

I enjoyed each day as a world in itself and the month I spent with the
Harmony Run as a journey never to be forgotten.

Cross-posted from

4 Mile Self Transcendence. Last race in Summer Grand Prix series. 4 1 mile loops of Peace Mile at Cutteslowe Park. All welcome

Cross-posted from uk.srichinmoyraces.org

Pages